• Creamy Mash
  • Creamy Mash
  • Creamy Mash
  • Creamy Mash
  • Creamy Mash
  • Creamy Mash
  • Creamy Mash
60 calories per serving
7g carbs per serving
Gluten Free
No Added Sugar
Low Fat

140 total reviews

Creamy Mash

Regular price $21.55
Unit price per
✔ 1 Pack is 255g for 2.5 servings
Made from hearts of palm Ready in 1 minute Low in Carbs & Calories
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$21.55
$21.55
each
$21.55
$21.55
each
 Deliver every two weeks
$21.55
$21.55
each
 Deliver every two weeks
$21.55
$21.55
each
 Deliver every two weeks

Tired of low-carb mash that just doesn’t satisfy?
Craving something creamy, smooth, and truly delicious instead?
That’s exactly why Natural Heaven exists.
Our Creamy Mash is made from hearts of palm with simple, wholesome ingredients, delivering a rich, smooth texture and pure, satisfying flavor. It’s a fresh take on mash — light, nourishing, and totally delicious.
Whether you're keto, low-carb, gluten-free, or just aiming to eat clean, Natural Heaven fits your lifestyle and delights your taste buds.
No more cooking separate meals. No more missing out on creamy mash. Just one creamy, crowd-pleasing mash everyone can enjoy — guilt-free.
Healthy eating doesn’t have to be boring. With Natural Heaven, it’s satisfying, simple, and seriously delicious.

Simple to prepare

✔ Tear and microwave for 1 min!

✔ Heat up in the stove for 4 min!

Why it is good for you

✔ 60 calories per serving

✔ 7g carbs per serving

✔ Gluten Free

✔ No added Sugar

✔ Low Fat

sustainably grown & family owned
  • We have been growing Hearts of Palm since 1990! We are the largest producer in the world!
  • We never cut down trees; we sustainably harvest them, ensuring they regrow naturally!
  • 100% sustainable—nothing goes to waste in our process.

We Give Back
Together, we’re supporting local communities! Your purchase makes a difference!

Creamy Mash
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