• Creamy Mash Natural Heaven Pasta
  • Creamy Mash Natural Heaven Pasta
  • Creamy Mash Natural Heaven Pasta
  • Creamy Mash Natural Heaven Pasta
  • Creamy Mash Natural Heaven Pasta
  • Creamy Mash Natural Heaven Pasta
60 calories per serving
7g carbs per serving
Gluten Free
No Added Sugar
Low Fat

140 total reviews

Creamy Mash

Regular price $40.70
Unit price per
✔ Net Wt. 9 oz. (255g)
Made from hearts of palm Ready in 1 minute Low in Carbs & Calories
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$40.70
$40.70
each
$40.70
$40.70
each
 Deliver every two weeks
$40.70
$40.70
each
 Deliver every two weeks
$40.70
$40.70
each
 Deliver every two weeks
$40.70
$40.70
each
 Deliver every two weeks
$40.70
$40.70
each
 Deliver every two weeks
$40.70
$40.70
each
 Deliver every two weeks
‍

Natural Heaven Hearts of Palm Creamy Mash is a delicious and healthy veggie mash and... it is ready to eat! Whether you're simply looking to eat healthier or following a specific diet (low carb, keto, paleo ...), it is the perfect choice!
Made from just simple ingredients, it creates the perfect low-carb, rich in fiber creamy mash option! Enjoy the mash experience guilt-free!
Simple to prepare

✔ Tear and microwave for 1 min!

✔ Heat up in the stove for 4 min!

Why it is good for you

✔ 60 calories per serving

✔ 7g carbs per serving

✔ Gluten Free

✔ No added Sugar

✔ Low Fat

sustainably grown & family owned
  • We have been growing Hearts of Palm since 1990! We are the largest producer in the world!
  • We never cut down trees; we sustainably harvest them, ensuring they regrow naturally!
  • 100% sustainable—nothing goes to waste in our process.

We Give Back
Together, we’re supporting local communities! Your purchase makes a difference!

The best veggie mash alternative!

A fun way to eat more veggies!

natural-heaven-pasta
Creamy Mash
$40.70
for

Customer Reviews

Based on 140 reviews
86%
(121)
14%
(19)
0%
(0)
0%
(0)
0%
(0)
100.0
A
Angie Brucelas (San Pedro, US)
Delicious

I really enjoyed the rice. Now going to try mashed potatoes

T
Teresa MacDavitt (Middletown, US)
Creamy mashed hearts o f palm

I love this product. It taste great! I feel so good eating them knowing that I'm eating healthy.

D
David Plante (Secaucus, US)
Creamy Mash

Great stuff. I use it in soups as a thickener and to make them more creamy.

B
Brian Skarka (Ballston Spa, US)
Nice keto options

Very nice texture and taste,a wonderful side dish

A
Agnes R Chrismer (Stafford, US)
creamy hearts of palm mash

I love this mash. I don't even feel guilty if I eat the whole pkg myself in one sitting. Great with vegan butter and vegan cheese. If I can't find it in a store then I will always purchase again from Natural Heaven website.

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