We’ve all heard that the human body is made up of at least 70% water. Water is absolutely integral to normal cell functioning in the body. From tissues to muscles to organs, every little system in our bodies needs water...

Extensive research has shown how cutting certain food groups can help lower the risk of heart diseases. Fat-free, gluten-free, and vegan diets are very popular among people who want to reduce their caloric intake and maintain overall health. But what...

Breakfast — the most important meal of the day. We’ve all heard this time and again. But it’s also the time of the day when you have a lot to get done, so you want to make sure your breakfast...

There are many types of bananas out there, but the most popular ones are green bananas and yellow bananas. The difference between the two? Green bananas are just the unripe versions of the yellow bananas we are familiar with. Banana...

After eating a certain way for years, shifting to a healthier and more wholesome diet can feel like a challenging—even impossible—process. We’re here to tell you otherwise! Eating healthy and well-balanced meals is often associated with tasteless food sacrificing or...

If you follow the ketogenic diet, chances are you’ve asked yourself this question several times. Even though it is difficult to control those sugar cravings, and find alternatives that taste just as good, it CAN be possible to enjoy sweet...

We’ve all read and heard that too much sugar is bad for our health. It can cause weight gain, tooth decay, and a whole host of other health problems. But, how and why does sugar have such a significant impact...

Do you want to make healthy food choices, but are frustrated with how unsatisfying the healthy alternatives taste? Or do you think that the only way to be healthier is to cut down on your portions? We’re here to tell...

It’s commonly believed that fruits must be eaten when they are fully ripe to reap the most benefits from them, but that’s not the case with bananas. Unripe bananas, or green bananas, not only offer a ton of health benefits...