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The Best and Worst Foods to Eat in a Type 2 Diabetes Diet

The Best and Worst Foods to Eat in a Type 2 Diabetes Diet

A healthy, well-balanced, nutrient-packed diet is crucial for managing type 2 diabetes.  Through decades of research, certain foods have emerged...

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What Are Hearts of Palm and What Are Its Benefits?

What Are Hearts of Palm and What Are Its Benefits?

    Known for their flavorful versatility, hearts of palm are the white vegetables found at the center of certain...

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