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  • April 25, 2023

    Top 10 food during Intermittent fasting

    Have you heard the art of eating right? Yes, eating healthy food is essential for some people, particularly those on a diet trying to lose weight. As a result, fasting is one of the most prevalent and popular techniques to...

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  • The Best and Worst Foods to Eat in a Type 2 Diabetes Diet
    April 25, 2022

    The Best and Worst Foods to Eat in a Type 2 Diabetes Diet

    A healthy, well-balanced, nutrient-packed diet is crucial for managing type 2 diabetes.  Through decades of research, certain foods have emerged to be incredibly effective at maintaining healthy blood glucose levels for people living with diabetes.  In this article, we'll go...

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