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A healthy, well-balanced, nutrient-packed diet is crucial for managing type 2 diabetes.  Through decades of research, certain foods have emerged to be incredibly effective at maintaining healthy blood glucose levels for people living with diabetes.  In this article, we'll go...

    Known for their flavorful versatility, hearts of palm are the white vegetables found at the center of certain palm trees. To harvest hearts of palm, young palm trees are debarked. Then, the white inner core of the tree...