Heart of Palm: A Unique and Nutritious Vegetable

Heart of palm is a unique, nutritious vegetable that has been gaining popularity for its versatility and health benefits. If you've ever wondered what hearts of palm are and how to cook them, you're in the right place. Here, we'll explore the flavor profile of hearts of palm, various ways to cook them, and creative tips to try.

What Are Hearts of Palm?

Hearts of palm come from the edible inner core of certain palm trees, such as coconut, peach, and palmetto. These trees grow throughout Southeast Asia, South America, and Central America. Typically sold in cans or glass jars, hearts of palm are white, tubular, and have a tender-crisp texture.

This vegetable is praised for its nutritional value, being a good source of fiber, potassium, iron, and protein, while also being low in carbohydrates.

Fresh out of the can, hearts of palm have a neutral flavor, making them a versatile ingredient in various dishes. Their texture is tender-crisp, similar to artichoke hearts or white asparagus. The subtle taste allows hearts of palm to blend seamlessly into many culinary creations without overpowering other ingredients.

Cooking With Hearts of Palm

Preparing Hearts of Palm: Before cooking, rinse hearts of palm to remove any excess saltiness and dry thoroughly, as they tend to retain water, which can affect cooking results.

Using Hearts of Palm in Salads: One of the simplest ways to enjoy hearts of palm is by adding them to salads. Their crisp texture provides a refreshing crunch, making them a great addition to green salads, pasta salads, or even as a topping for avocado toast.

Searing Hearts of Palm: For a unique twist, slice hearts of palm into coins and sear like scallops. Heat olive oil in a pan, add the slices, and cook until golden brown on each side. This method brings out a slight caramelization, enhancing natural flavors. Serve with a garlicky red wine reduction for a delicious, elegant dish.

Hearts of Palm Pasta Alternatives

Hearts of palm pasta has become a popular low-carb alternative to traditional pasta. This option provides the familiar texture of pasta with the added nutritional benefits of hearts of palm.

Hearts of Palm Fries: For a creative side dish, make hearts of palm fries. Cut hearts of palm into cubes and toss with olive oil, garlic powder, onion powder, kosher salt, paprika, and black pepper. Cook over medium-low heat until golden brown on one side, then add chopped onions and olive oil. Cook until tender yet toothsome, and finish with soy sauce, rice vinegar, sesame oil, scallion greens, and toasted sesame seeds for an Asian-inspired twist.

Hearts of Palm as a Meat Substitute: Hearts of palm are also popular in vegetarian and vegan dishes as a meat substitute. They can be shredded to imitate seafood or pulled meat, similar to jackfruit. Try them in recipes like crab cakes, lobster rolls, calamari rings, or ceviche. The neutral flavor and firm texture make hearts of palm an excellent substitute for these dishes.

Where to Buy Hearts of Palm

Most major grocery stores sell hearts of palm in cans or glass jars, typically found in the vegetable aisle.

If you’re ready to explore the delicious world of hearts of palm, check out our collection at Natural Heaven. From hearts of palm spaghetti to lasagna, our products make it simple to add this healthy ingredient to your meals. Try them today and discover your new favorite way to enjoy hearts of palm!