60 calories per serving
7g carbs per serving
Gluten Free
No Added Sugar
Low Fat
Creamy Mash
Regular price
$21.55
✔ 1 Pack is 255g for 2.5 servings
Made from hearts of palm
Ready in 1 minute
Low in Carbs & Calories
Tired of low-carb mash that just doesn’t satisfy?
Craving something creamy, smooth, and truly delicious instead?
That’s exactly why Natural Heaven exists.
Our Creamy Mash is made from hearts of palm with simple, wholesome ingredients, delivering a rich, smooth texture and pure, satisfying flavor. It’s a fresh take on mash — light, nourishing, and totally delicious.
Whether you're keto, low-carb, gluten-free, or just aiming to eat clean, Natural Heaven fits your lifestyle and delights your taste buds.
No more cooking separate meals. No more missing out on creamy mash. Just one creamy, crowd-pleasing mash everyone can enjoy — guilt-free.
Healthy eating doesn’t have to be boring. With Natural Heaven, it’s satisfying, simple, and seriously delicious.
Simple to prepare
Simple to prepare
Why it is good for you
Why it is good for you
sustainably grown & family owned
sustainably grown & family owned
- We have been growing Hearts of Palm since 1990! We are the largest producer in the world!
- We never cut down trees; we sustainably harvest them, ensuring they regrow naturally!
- 100% sustainable—nothing goes to waste in our process.
We Give Back
Together, we’re supporting local communities! Your purchase makes a difference!

