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  • ✔ This is the best Mashed substitute on the market, low in carbs great in taste
  • ✔ ONLY 117 CALORIES PER BOX and 21g of carbs per box, No Sugar.
  • ✔ FIT IN ALL DIETS - keto, paleo, vegan, vegetarian, WW 0 points - ALL NATURAL, the texture is like mashed potato, but healthier.
  • ✔ BETTER THAN REGULAR mashed potato, compared to the mashed potato, Natural Heaven Creamy Mash is 93% less caloric than regular Mashed Potato
  • ✔ SUSTAINABLE To produce Natural Heaven Products we use (Bactris Gasipaes) Is A Sustainable Species Of Hearts Of Palm and HAND MADE labor preserving human work instead of complete automation
  • ✔100% SATISFACTION GUARANTEED OR YOUR MONEY BACK: for us, it is straightforward: if you, by any chance, do not like our products, please feel free to CONTACT US, send your order number and we will refund you. You can do that anytime and we promise no hassle at all. We want your purchase experience with us to be as smooth as possible. No questions asked.

Health Benefits: Natural Heaven’s Creamy Mash is made from the hearts of palm.

Hearts of palm are great for your gut, they’re anti-inflammatory, pack plenty of much-needed magnesium and, are great for your heart.


Simple to Make: Our Creamy Mash is fully cooked and ready to eat. Just remove the content from the bag, saute with your preferred seasoning, and serve. The easiest and healthiest way to enjoy this Mashed potato substitute.

100% Satisfaction Guarantee: If you are not completely satisfied, we will refund your purchase made within the past 30 days, no questions asked. We hope you try our Natural Heaven Brown Rice and use it to make a positive change in your diet and lifestyle.

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Customer Reviews

Based on 142 reviews
74%
(105)
13%
(18)
13%
(19)
0%
(0)
0%
(0)
K
Kelly Hansen-Gay

Creamy Mash Hearts of Palm - 6 count

M
Mary Mc
So good!!

My husband is on a low carb diet for medical reasons, and the Natural Heaven product line has been so enjoyable. He was craving mashed potatoes, and these hit the spot! Will be reordering soon!

G
Gloria H
Taste different

This tastes different from actual mashed potatoes. I think it is a taste you have to get adjusted to. For me not very excited

K
Kelly
Obsessed

I am a huge fan of the entire collection and make so many great dishes with the products. Poke bowls, thai chicken with noodles, etc. My kids are super picky. but have no idea they are eating vegetables. It's that good.

M
MARISSA S.
I love it!

I think that this is a great alternative. It's creamy, thick, and low carb- Best of all worlds!

Customer Reviews

Based on 142 reviews
74%
(105)
13%
(18)
13%
(19)
0%
(0)
0%
(0)
K
Kelly Hansen-Gay

Creamy Mash Hearts of Palm - 6 count

M
Mary Mc
So good!!

My husband is on a low carb diet for medical reasons, and the Natural Heaven product line has been so enjoyable. He was craving mashed potatoes, and these hit the spot! Will be reordering soon!

G
Gloria H
Taste different

This tastes different from actual mashed potatoes. I think it is a taste you have to get adjusted to. For me not very excited

K
Kelly
Obsessed

I am a huge fan of the entire collection and make so many great dishes with the products. Poke bowls, thai chicken with noodles, etc. My kids are super picky. but have no idea they are eating vegetables. It's that good.

M
MARISSA S.
I love it!

I think that this is a great alternative. It's creamy, thick, and low carb- Best of all worlds!