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Pasta for Special Diets: Gluten-Free and Low-Carb Options

Pasta for Special Diets: Gluten-Free and Low-Carb Options

Pasta is a beloved staple in many diets, but finding suitable alternatives can be challenging for individuals following special diets such as gluten-free or low-carb diets. Luckily, there are innovative products available that cater to these dietary needs. One such option is the range of pasta products offered by Eat Natural Heaven.

This guide will explore these products' benefits and provide practical tips on incorporating them into your gluten-free and low-carb lifestyle.

Understanding Special Diets: Gluten-Free and Low-Carb

Gluten-Free Diet

A gluten-free diet is essential for individuals with celiac disease or non-celiac gluten sensitivity. Gluten is a protein found in wheat, barley, and rye, and consuming it can lead to digestive issues and other health problems in those who are sensitive to it.

Low-Carb Diet

A low-carb diet restricts carbohydrate intake, often for weight loss, managing blood sugar levels, or promoting overall health. Reducing carb intake encourages the body to use stored fat as an energy source.

Recipe Ideas

Pesto Zoodles with Angel Hair Hearts of Palm Pasta

Pesto Zoodles with Angel Hair Hearts of Palm Pasta


Angel Hair Hearts of Palm Pasta

Homemade or store-bought pesto sauce

Cherry tomatoes, halved

Fresh basil leaves, chopped

Grated Parmesan cheese (optional)

Salt and pepper to taste


Prepare the Angel Hair Hearts of Palm Pasta according to the cooking instructions mentioned above.

In a pan, warm the pesto sauce over low heat.

Add the cooked pasta to the pan and toss it with the pesto sauce until well coated.

Add halved cherry tomatoes and chopped basil leaves to the pasta. Mix gently.

Season with salt and pepper to taste.

Serve the pasta in bowls, garnished with grated Parmesan cheese if desired.

Low-Carb Spaghetti Bolognese

Low-Carb Spaghetti Bolognese


Spaghetti from Natural Heaven

Lean ground beef or turkey

Onion, finely chopped

Garlic, minced

Canned crushed tomatoes

Tomato paste

Italian seasoning (oregano, basil, thyme)

Olive oil

Salt and pepper to taste

Fresh parsley, chopped (for garnish)


Cook the Spaghetti from Natural Heaven according to the cooking instructions mentioned earlier.

In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent.

Add the minced garlic and sauté for another minute until fragrant.

Add the lean ground beef or turkey to the skillet. Cook until browned and cooked through, breaking it into small pieces with a spatula.

Stir in the canned crushed tomatoes and tomato paste. Add Italian seasoning, salt, and pepper. Simmer the sauce for about 15-20 minutes.

Serve the Bolognese sauce over the cooked spaghetti. Garnish with chopped fresh parsley.

Tips for Success

Experiment with Sauces: Hearts of palm pasta has a mild flavor that pairs well with a variety of sauces. Get creative with your choices!

Mind Portion Sizes: While low in carbs, calories and carbohydrates still count. Be mindful of portion sizes to stay within your dietary goals.

Combine with Nutrient-Rich Ingredients: Enhance your meal's nutritional value by incorporating lean proteins, healthy fats, and plenty of vegetables.

Embrace Variety: Don't limit yourself to one type of pasta alternative. Explore other gluten-free and low-carb pasta options available in the market.


Embracing a gluten-free or low-carb lifestyle doesn't mean giving up on enjoying pasta. Thanks to innovative products like Angel Hair Hearts of Palm Pasta and Spaghetti from Eat Natural Heaven, you can still relish the flavors and textures of pasta dishes while staying true to your dietary preferences.

These alternatives offer a guilt-free and nutritious option to create a variety of pasta-inspired dishes that cater to your special dietary needs. Explore and experiment with these alternatives to find your favorite recipes and savor every bite.


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Super easy to cook and store

We think you'll love to hear that our food collection is shelf-stable, so there's no need for refrigeration during storage. Once opened, it stays fresh in the fridge for up to 3 days.

Besides, it pairs really well with classic sautéed seasonings and wonderfully absorbs the flavors of the sauce.

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