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  • Low-Carb Diet Can Help Heart Health
    August 11, 2022

    Low-Carb Diet Can Help Heart Health

    Extensive research has shown how cutting certain food groups can help lower the risk of heart diseases. Fat-free, gluten-free, and vegan diets are very popular among people who want to reduce their caloric intake and maintain overall health. But what...

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  • 5 Delicious Keto Breakfast Ideas
    August 10, 2022

    5 Delicious Keto Breakfast Ideas

    Breakfast — the most important meal of the day. We’ve all heard this time and again. But it’s also the time of the day when you have a lot to get done, so you want to make sure your breakfast...

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  • 7 Healthy Foods That Make You Feel Full
    August 5, 2022

    7 Healthy Foods That Make You Feel Full

    Do you want to make healthy food choices, but are frustrated with how unsatisfying the healthy alternatives taste? Or do you think that the only way to be healthier is to cut down on your portions? We’re here to tell...

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  • Is a Vegan Diet Beneficial for Diabetes
    July 9, 2022

    Is a Vegan Diet Beneficial for Diabetes

    Diabetes is an incurable disease that affects the body’s ability to convert food into energy. According to the National Diabetes Statistics Report, over 37.3 million or 11.3% of Americans suffer from this illness — that’s nearly 1 in 10 people....

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  • Best Foods for a Celiac Disease Diet
    July 8, 2022

    Best Foods for a Celiac Disease Diet

    Celiac disease is an autoimmune condition that affects over 1% of the US population. It reduces the small intestine’s ability to absorb nutrients from certain foods because of the presence of gluten in these foods. With no existing cure for...

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  • Drinking Water Lose Weight: Truth Or Myth?
    July 7, 2022

    Drinking Water Lose Weight: Truth Or Myth?

    Water makes up around 60% of our bodies. It is necessary for our bodies to carry out crucial bodily functions that keep us alive. And while staying hydrated is beneficial for several reasons including healthy, glowing skin, there is also...

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  • Signs That Your Blood Sugar Is Out Of Balance
    July 6, 2022

    Signs That Your Blood Sugar Is Out Of Balance

    Blood sugar imbalances may seem like they would be easy to spot, but more often than not, the signs tend to go ignored. Without tests to monitor blood glucose levels, checking for unbalanced blood sugar can be difficult. This can...

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  • 6 Tips To Start “Healthy Eating” Habits
    June 30, 2022

    6 Tips To Start “Healthy Eating” Habits

    Making healthy changes to your eating habits can be daunting and confusing. There are so many different rules and suggestions and dos and don’ts from nutritionists, influencers, and healthcare professionals. And the idea of giving up your favorite foods to...

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