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  • 7 Benefits of Green Bananas
    August 4, 2022

    7 Benefits of Green Bananas

    It’s commonly believed that fruits must be eaten when they are fully ripe to reap the most benefits from them, but that’s not the case with bananas. Unripe bananas, or green bananas, not only offer a ton of health benefits...

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  • Is a Vegan Diet Beneficial for Diabetes
    July 9, 2022

    Is a Vegan Diet Beneficial for Diabetes

    Diabetes is an incurable disease that affects the body’s ability to convert food into energy. According to the National Diabetes Statistics Report, over 37.3 million or 11.3% of Americans suffer from this illness — that’s nearly 1 in 10 people....

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  • Best Foods for a Celiac Disease Diet
    July 8, 2022

    Best Foods for a Celiac Disease Diet

    Celiac disease is an autoimmune condition that affects over 1% of the US population. It reduces the small intestine’s ability to absorb nutrients from certain foods because of the presence of gluten in these foods. With no existing cure for...

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  • Drinking Water Lose Weight: Truth Or Myth?
    July 7, 2022

    Drinking Water Lose Weight: Truth Or Myth?

    Water makes up around 60% of our bodies. It is necessary for our bodies to carry out crucial bodily functions that keep us alive. And while staying hydrated is beneficial for several reasons including healthy, glowing skin, there is also...

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  • Signs That Your Blood Sugar Is Out Of Balance
    July 6, 2022

    Signs That Your Blood Sugar Is Out Of Balance

    Blood sugar imbalances may seem like they would be easy to spot, but more often than not, the signs tend to go ignored. Without tests to monitor blood glucose levels, checking for unbalanced blood sugar can be difficult. This can...

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