2 minute read
The Top High-Fiber Recipes Taking Over 2026
High-Fiber Recipes Are IN.
We’re finally shifting toward foods that support digestion, gut health, and steady energy, and high-fiber recipes are officially taking over meal prep, Pinterest boards, and wellness TikTok.
The best part? Eating fiber doesn’t have to be boring, restrictive, or complicated. In fact, the trendiest recipes of 2026 are colorful, creative, satisfying, and incredibly easy to make. And yes, many of them include the year’s breakout ingredient: Hearts of Palm, a naturally high-fiber, plant-based staple that blends into almost any meal without stealing the spotlight.
Whether you’re boosting your gut health or just trying to eat more whole foods, these are the recipes everyone’s turning to this year.
Cuban Turkey Stir-Fry
A quick, flavorful, fiber-packed recipe that turns simple ingredients into a gut-friendly 2026 staple. Using Hearts of Palm Cuban Congri Rice gives this dish a lighter, higher-fiber twist without losing the comforting, savory flavor everyone loves.
Stuffed Avocados with Southwest Rice
Stuffed avocados are one of those timeless recipes that somehow feel cozy and effortless — aka the perfect high-fiber dinner for 2026. This version uses a Southwest rice filling, a fiber-forward upgrade that still tastes indulgent.
Heart of Palm Lemon Zucchini Spaghetti
This dish is peak 2026: simple, fresh, high in fiber, and packed with nutrients without feeling heavy. The hearts of palm spaghetti adds a light, gut-friendly base that turns a classic dinner into a modern wellness staple.
Fiber Recipes Are the Way To Go.
If you love these high-fiber, heart-healthy recipes, there’s so much more waiting for you. Explore our full collection of easy, delicious, and nutritious dishes made with Hearts of Palm on our website. Whether you're looking for quick weeknight meals, low-carb swaps, or creative ways to boost your fiber in 2026, you’ll find endless inspiration. Dive into more recipes and keep your wellness era going strong!
