The heart of the palm is packed with essential vitamins and minerals while low in fat, calories, and carbohydrates. This makes it an excellent addition to a balanced diet. A 100-gram serving of canned heart of palm contains about 28 kilocalories, 2.52 grams of protein, 0.62 grams of fat, and 4.62 grams of carbohydrates.
It also provides dietary fiber, calcium, iron, magnesium, phosphorus, potassium, and several B vitamins. These nutrients are crucial for various bodily functions, including immune support, bone health, and energy production.
One of the significant benefits of the heart of palm is its potential to aid in weight loss. Due to its low-calorie and low-fat content can be a healthy option for those looking to shed pounds.
Additionally, its high fiber and water content help promote satiety, making you feel fuller for longer and reducing overall calorie intake. Including the heart of the palm in your diet can support a weight loss regimen without sacrificing taste or nutrition.
✔ Only 70 Calories per box & 2 Net Carbs per serving ✔ Sustainable, Low Carb & Gluten Free ✔ Diabetic, Paleo, Keto + Vegan Friendly ✔ Sugar...
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Meet the best PREPARED MEALS on the market! This Natural Heaven’s Prepared Meal Variety Pack is delivered to your door, the perfect full meal for y...
View full detailsWe think you'll love to hear that our food collection is shelf-stable, so there's no need for refrigeration during storage. Once opened, it stays fresh in the fridge for up to 3 days.
Besides, it pairs really well with classic sautéed seasonings and wonderfully absorbs the flavors of the sauce.
