Ready in 20 minutes.

Veggie Brown Rice Tabouli

Ingredients

One pack of Natural Heaven Brown Rice
Two Tomatoes; seeded and diced
½ small onion cut into cubes
One cucumber cut into cubes
Two tablespoons of chopped parsley
Two tablespoons of chopped fresh mint
Three tablespoons of vinegar
Three tablespoons of olive oil
One teaspoon of salt
One teaspoon of ground pepper

Directions	20 minutes prep and cook time.
	Serves: 2

It's delicious, it's easy to make, and it uses up all extras from your pantry. What the heck are hearts of palm doing in a dish like this? Elevating it to the next level! Isn’t it just the best? It is!

About the Recipe:

This bright and sunny brown rice Tabouli is the perfect snack to help you shed those extra pounds. Loaded with fresh garden herbs and a low complexity dish – this can be made at any time of the day! Plus, hearts of palm gives it a unique texture and flavor that makes it even more satisfying.

Here’s how to go about it:

It’s easy and very simple – one and only step:

Take your favorite bowl and mix all the ingredients. Once done, refrigerate and serve cold. If you’re wondering, what are hearts of palm and why you should it? They’re a delicious, tender vegetable harvested from the inner core of certain palm trees. They add a wonderful, slightly nutty taste that complements this dish perfectly.

Chef’s Tip of the Day:

To ensure your Tabouli doesn't get soggy, start off by salting the tomatoes. This step helps get rid of the moisture that makes the salad soggy. If you like Tabouli to be a bit flavorful, you can always add a few drops of lemon juice or vinegar and some herbs and spices; to taste. Also, don't forget to mix in a few drops of olive oil to make it taste amazing and rich in antioxidants. If you haven’t tried this hearts of palm recipe before, give it a shot—it might just become your new favorite! With this easy recipe, you not only get a refreshing and nutritious dish, but you also get to explore what are hearts of palm and how they can elevate your meals. Enjoy!