In recent years, there’s been a lot of buzz about the gluten-free diet. This diet essentially excludes all foods containing gluten — a protein found in different types of grains including wheat, rye, barley, and some oats. Gluten can also...
A gluten-free diet may seem like an impossible lifestyle change if you’re someone who loves pasta. But in the world of healthy eating, nothing is impossible! If you’re looking for gluten-free pasta substitutes for your keto recipes, you’ve come to...
Hearts of palm, also known as palm hearts, are highly nutritious, healthy vegetables that are commonly used in salads. It’s a great ingredient offering various health benefits that you should look into if you’re following a keto or low-carb diet....
Are you scrutinizing all the nutrition labels you can find to make sure you’re sticking to your diet? Or are you consulting them because you’re cutting down on carbs and fat? Whatever the reason, reading and understanding these numbers can...
The keto diet isn’t easy. On the contrary, it’s one of the most challenging weight-loss diets because of the need to eliminate carbohydrates, unhealthy fats, and sugars from your daily diet. While this isn’t uncommon when it comes to weight...
Are you trying to lose weight, gain muscle, or simply live a healthier life? Well, your diet plays a crucial role in helping you reach these goals. No matter how much you work to sweat it out, you won’t see...
A healthy, well-balanced, nutrient-packed diet is crucial for managing type 2 diabetes. Through decades of research, certain foods have emerged to be incredibly effective at maintaining healthy blood glucose levels for people living with diabetes. In this article, we'll go...
Known for their flavorful versatility, hearts of palm are the white vegetables found at the center of certain palm trees. To harvest hearts of palm, young palm trees are debarked. Then, the white inner core of the tree is removed...
We are excited to inform our esteemed customer that Natural Heaven is launching its products in 130 stores of. Giant Eagle is a supermarket chain with stores in Pennsylvania, Ohio, West Virginia, Indiana and Maryland. The company was founded in...
