Thousands of Americans face digestive issues every year. The gut is a complex and incredibly important part of the human body and is often called the body’s second brain. Maintaining gut health is crucial for the proper functioning of your...
Satiety is the feeling of satisfaction and lack of hunger that follows after you have a meal. However, not everything you eat will give you a feeling of satiety. Some foods are more filling than others, which means that you...
Obtained from the core of a particular species of palms, hearts of palms are white vegetables, also known as palm cabbage, palm hearts, chonta, palmito, and wamp cabbage. They thrive in tropical, humid climates like Costa Rica and the Amazon....
The heart of palm is a white vegetable that’s harvested from the bud or inner core of certain types of palm trees such as coconut, acai palm, and peach palm trees. Rich in fiber, calcium, iron, zinc, potassium, phosphorus, copper,...
Losing weight can be a long and arduous process. From dieting to figuring out the right workout to making many other lifestyle changes, there’s a lot involved. But, there’s one thing that not many people factor in — sleep. Sleep...
Vegetarianism, veganism, and plant-based diets have been around for years, but they’ve been gaining more traction in recent years, with nearly 40% of Americans actively trying to follow a plant-based diet. However, there is also a lot of conjecture regarding...
While low carb diets have been in trend since the 19th century, the recent diet trend that’s garnered attention from health-conscious fitness freaks and dieticians alike is the ketogenic or keto diet. If you’re switching to a keto diet, you...
In recent years, there’s been a lot of buzz about the gluten-free diet. This diet essentially excludes all foods containing gluten — a protein found in different types of grains including wheat, rye, barley, and some oats. Gluten can also...
A gluten-free diet may seem like an impossible lifestyle change if you’re someone who loves pasta. But in the world of healthy eating, nothing is impossible! If you’re looking for gluten-free pasta substitutes for your keto recipes, you’ve come to...
Hearts of palm, also known as palm hearts, are highly nutritious, healthy vegetables that are commonly used in salads. It’s a great ingredient offering various health benefits that you should look into if you’re following a keto or low-carb diet....
Are you scrutinizing all the nutrition labels you can find to make sure you’re sticking to your diet? Or are you consulting them because you’re cutting down on carbs and fat? Whatever the reason, reading and understanding these numbers can...
The keto diet isn’t easy. On the contrary, it’s one of the most challenging weight-loss diets because of the need to eliminate carbohydrates, unhealthy fats, and sugars from your daily diet. While this isn’t uncommon when it comes to weight...
