Water makes up around 60% of our bodies. It is necessary for our bodies to carry out crucial bodily functions that keep us alive. And while staying hydrated is beneficial for several reasons including healthy, glowing skin, there is also...
Blood sugar imbalances may seem like they would be easy to spot, but more often than not, the signs tend to go ignored. Without tests to monitor blood glucose levels, checking for unbalanced blood sugar can be difficult. This can...
Diet trends seem to evolve constantly and can be overwhelming to follow. But the two diets that have remained the most popular throughout the years are the ketogenic or keto diet and the low-carb diet. A keto diet and a...
Over the years, the low-carb diet has been taking the world by storm as more and more people try to get healthier and lose weight. This diet is great for reducing fat and can even help reduce the risk of...
Making healthy changes to your eating habits can be daunting and confusing. There are so many different rules and suggestions and dos and don’ts from nutritionists, influencers, and healthcare professionals. And the idea of giving up your favorite foods to...
Hearts of palm are the soft, fleshy, edible core of certain palm trees such as coconut, palmetto, and acai palm. Given how nutritious they are, hearts of palm are becoming increasingly popular amongst health-conscious individuals. They’re also very versatile and...
Thousands of Americans face digestive issues every year. The gut is a complex and incredibly important part of the human body and is often called the body’s second brain. Maintaining gut health is crucial for the proper functioning of your...
Satiety is the feeling of satisfaction and lack of hunger that follows after you have a meal. However, not everything you eat will give you a feeling of satiety. Some foods are more filling than others, which means that you...
Obtained from the core of a particular species of palms, hearts of palms are white vegetables, also known as palm cabbage, palm hearts, chonta, palmito, and wamp cabbage. They thrive in tropical, humid climates like Costa Rica and the Amazon....
