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  • 6 Tips To Start “Healthy Eating” Habits
    June 30, 2022

    6 Tips To Start “Healthy Eating” Habits

    Making healthy changes to your eating habits can be daunting and confusing. There are so many different rules and suggestions and dos and don’ts from nutritionists, influencers, and healthcare professionals. And the idea of giving up your favorite foods to...

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  • Signs Of An Unhealthy Gut
    June 18, 2022

    Signs Of An Unhealthy Gut

    Thousands of Americans face digestive issues every year. The gut is a complex and incredibly important part of the human body and is often called the body’s second brain. Maintaining gut health is crucial for the proper functioning of your...

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  • How To Keep Satiety Longer
    June 17, 2022

    How To Keep Satiety Longer

    Satiety is the feeling of satisfaction and lack of hunger that follows after you have a meal. However, not everything you eat will give you a feeling of satiety. Some foods are more filling than others, which means that you...

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  • What Are Hearts Of Palms Good For?
    June 16, 2022

    What Are Hearts Of Palms Good For?

    Obtained from the core of a particular species of palms, hearts of palms are white vegetables, also known as palm cabbage, palm hearts, chonta, palmito, and wamp cabbage. They thrive in tropical, humid climates like Costa Rica and the Amazon....

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  • The Truth About A Plant-Based Diet
    June 13, 2022

    The Truth About A Plant-Based Diet

    Vegetarianism, veganism, and plant-based diets have been around for years, but they’ve been gaining more traction in recent years, with nearly 40% of Americans actively trying to follow a plant-based diet. However, there is also a lot of conjecture regarding...

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  • This or That: Keto Diets: Do’s and Dont's
    June 12, 2022

    This or That: Keto Diets: Do’s and Dont's

    While low carb diets have been in trend since the 19th century, the recent diet trend that’s garnered attention from health-conscious fitness freaks and dieticians alike is the ketogenic or keto diet. If you’re switching to a keto diet, you...

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