Ready in 15 minutes.

Summer Rice Bowl with Mango Citrus Dressing

Ingredients

  • 9 oz (1 pouch) Natural Heaven Hearts of Palm White Rice
  • 1/2 cucumber, diced
  • 1/4 red onion, finely diced
  • 1/2 avocado, diced
  • 1 cup BARIS raspberries
  • Sea salt, to taste
  • Tajín, for garnish
  • Lime wedges, for serving
  • 1/3 cup fresh lime juice (about 3 limes)
  • 2 tablespoons fresh orange juice
  • 1/2 ripe mango (half for blending, half reserved for topping), peeled and diced
  • 1/2 small jalapeño, seeded (adjust for spice preference)
  • 1 garlic clove
  • 2 tablespoons fresh cilantro (divided)
Directions

15 minutes prep time.


Serves: 1-2

This is the bowl that tastes like peak summer in a bite; bright, refreshing, and naturally nourishing. Built on a light base of Natural Heaven Hearts of Palm White Rice, this summer rice bowl is tossed in a vibrant mango citrus dressing and finished with creamy avocado, crisp veggies, and a juicy pop of BARIS raspberries for the perfect sweet-tart contrast. It’s fresh, fun, and made for easy, feel-good eating.

Made in collaboration with BARIS, this recipe highlights sustainably sourced raspberries from Patagonia, bringing a fresh-from-the-garden finish to every bowl.

Instructions:

  1. Prepare the rice: Open the Natural Heaven Hearts of Palm White Rice pouch and transfer to a bowl. Set aside.
  2. Make the mango citrus dressing: In a blender, combine lime juice, orange juice, half of the mango, jalapeño, garlic, and 1 tablespoon cilantro. Blend until smooth. Season with salt to taste.
  3. Toss the base: Add the Natural Heaven Hearts of Palm White Rice to a large bowl and gently mix with the mango citrus dressing until fully coated.
  4. Assemble the bowls: Divide the dressed rice between 2 bowls. Top with cucumber, red onion, avocado, remaining mango, and remaining cilantro.
  5. Finish & serve: Sprinkle with Tajín, add lime wedges, and top with BARIS raspberries (or serve on the side for a fresh, sweet contrast).
Summer Rice Bowl with Mango Citrus Dressing
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