Ready in 10 minutes.

Mediterranean Rice Salad Cups

Ingredients

  • 1 pouch of Natural Heaven Mediterranean Rice 
  • 1 cup cherry tomatoes, halved 
  • 1 cup cucumber, diced 
  • 1 cup blueberries 
  • ¼ cup crumbled feta cheese (optional) 
  • 2 tablespoons chopped fresh parsley or mint 
  • 2 tablespoons of olive oil 
  • 1 teaspoon lemon juice 
  • Salt and pepper to taste 
  • 4 romaine lettuce leaves 


Directions

 10 minutes prep and cook time.


Serves: 4


Instructions:

  1. In a large bowl, combine the Mediterranean Rice with cherry tomatoes, cucumber, blueberries, feta cheese, and chopped herbs. 
  2. Drizzle the olive oil and lemon juice over the salad, then gently toss everything to coat evenly. 
  3. Season with salt and pepper to taste.
  4. Spoon the salad mixture into the romaine lettuce leaves.
  5. Serve chilled with a splash of balsamic vinegar—these colorful salad cups are perfect for your 4th of July barbecue or picnic! 

Mediterranean Rice Salad Cups
  • Grilled Peach & Natural Heaven Hearts of Palm Summer Skewers Natural Heaven

    Ready in 15 Minutes.

    Grilled Peach & Natural Heaven Hearts of Palm Summer Skewers

  • Sweet & Smoky BBQ Mediterranean Rice Bowls Natural Heaven

    Ready in 10 Minutes.

    Sweet & Smoky BBQ Mediterranean Rice Bowl

  • Chilled Hearts of Palm Spaghetti with Sunflower Ginger Sauce Natural Heaven

    Ready in 15 minutes.

    Chilled Hearts of Palm Spaghetti with Sunflower Ginger Sauce

  • Summer Rice Bowl with Mango Citrus Dressing

    Ready in 15 minutes.

    Summer Rice Bowl with Mango Citrus Dressing

  • Crispy Congri Rice Cakes with lime dressing

    Ready in 15 Minutes.

    Crispy Congri Rice Cakes with lime dressing