Skip to content
FREE COOKBOOK in orders over $40! Add cookbook to cart!
Free Shipping on our 6-Packs or orders above $37.50
Egg Fried Rice

Recent Post

prodict image
Hearts of Palm Ri... Oct 15, 2024
prodict image
Hearts of Palm Sp... Jul 31, 2024
prodict image
Low-Carb Angel Ha... Oct 31, 2023
prodict image
Black Risotto - H... Oct 16, 2023
January 26, 2022

Egg Fried Rice

This egg-fried rice is a great accompaniment to any number of tasty dishes. While egg-fried rice is one of Chinese food’s staples, we could eat this with nearly anything!

 

In the recipe, we make reference to cooking with a ‘neutral oil’. What this means is, essentially, any oil that doesn’t have much of a nascent flavor. Vegetable or sunflower oil are examples of neutral oils, while olive oil does have some amount of flavor to it, making it not quite right for this recipe. Vegetable oil is a great go-to option for neutral oil in a recipe, but as a rule of thumb, simply avoid olive oil and any solid fat such as butter or lard.

Ingredients:

  • 2 eggs
  • 1 pack of Natural Heaven rice
  • Cooking Oil
  • Green onion, for garnish
  • Seasonings of choice, some great options are:
    • Salt
    • Soy sauce
    • Oyster Suace
    • Chicken broth

Method:

  1. First of all, crack two eggs into a medium-sized mixing bowl, and then beat them thoroughly. You want to avoid having any notable pieces of yolk or white in the mixture, as they’ll cook strangely as the rice fries.
  2. Next, add one pack of Natural heaven Rice to the beaten eggs, and stir it in well. Ideally, you must spread the egg throughout the rice so that the egg serves to hold the rice together with a little during cooking. Keep on stirring until every single grain of rice is coated with egg!
  3. Add a tablespoon of your seasoning of choice from the list above, but only a teaspoon if you’re using salt. Add a tablespoon of neutral cooking oil to the rice, and mix the mixture thoroughly once more.
  4. Chop a green onion thinly, all the way along the length of it.
  5. Then, put some oil into a wok, and add some green onion to the oil as it heats. Stir continuously so that you don’t burn the onion, and after a while, the aroma will start to come out. You can keep cooking the onion for quite a while as long as you continue to stir - some browning and caramelization are good, but too much will make your rice taste burned, like charcoal.
  6. Turn the heat up to high, and then add the rice mixture to the wok. Don’t stop stirring as it cooks. While you don't need to be rapid with the stirring motion, slowly mixing the rice as it cooks will be really helpful for the final texture of the dish.
  7. Add the rest of the green onions when the rice mixture is very nearly ready to be served. Stir-fry the mixture with the onions added for another minute or so, this will release some of the aromatic compounds in the onion.
    1. If you want to add any additional ingredients, such as pre-cooked chicken or prawns, add them at this point so that the flavors can mingle a little in the pan before you serve the dish.
  8. Add the rice to a serving plate, and then serve! It’s best served immediately, as the rice will be fluffiest at that point.

    Video Recipe: https://youtu.be/W1EjhXF5cCM

    Filed in: brown rice, natural-heaven-rice-sampler-3-white-rice-3-brown-rice-4g-of-carbs-6-count-9-oz-keto-paleo-vegan-plant-based-low-carb, white rice
    Previous article Loaded Nachos
    Next article How To Make - Natural Heaven Creamy Mash

    Enhance the flavors of your everyday meals

    • Variety Pack: Spaghetti, Lasagna, Angel Hair, Brown Rice, White Rice, Creamy Mash - 1 unit/each

      $27.59 - $27.59
      $27.59

      $20.69 🔁 Autoship
      $27.59 - $27.59
      $27.59
      In stock

      Meet Natural Heaven's variety package - the ultimate all-in-one bundle of staple foods for effortlessly balancing your low-carb diet, living a hea...

      View full details
      $27.59 - $27.59
      $27.59

      $20.69 🔁 Autoship
      $27.59 - $27.59
      $27.59
      + 1 -

    • Variety Rices: White Rice, Brown Rice - 3 units/each

      $27.59 - $27.59
      $27.59

      $20.69 🔁 Autoship
      $27.59 - $27.59
      $27.59
      In stock

      ✔ Only 70 Calories per box & 2 Net Carbs per serving ✔ Sustainable, Low Carb & Gluten Free ✔ Diabetic, Paleo, Keto + Vegan Friendly ✔ Sugar...

      View full details
      $27.59 - $27.59
      $27.59

      $20.69 🔁 Autoship
      $27.59 - $27.59
      $27.59
      + 1 -

    • Variety Rices: Mediterranean Rice, Southwest Rice, Asian Rice - 2 units/each

      $27.59 - $27.59
      $27.59

      $20.69 🔁 Autoship
      $27.59 - $27.59
      $27.59
      In stock

      Meet the best PREPARED MEALS on the market! This Natural Heaven’s Prepared Meal Variety Pack is delivered to your door, the perfect full meal for y...

      View full details
      $27.59 - $27.59
      $27.59

      $20.69 🔁 Autoship
      $27.59 - $27.59
      $27.59
      + 1 -
    • ProductsCover-656180

      Creamy Mash

      $4.99 - $27.59
      $4.99 - $27.59

      $3.74 🔁 Autoship
      $4.99 - $27.59
      $4.99
      In stock

      ✔ BETTER THAN REGULAR mashed potato, compared to the mashed potato, Natural Heaven Creamy Mash is 93% less caloric than regular Mashed Potato ✔ Thi...

      View full details
      $4.99 - $27.59
      $4.99 - $27.59

      $3.74 🔁 Autoship
      $4.99 - $27.59
      $4.99
      + 1 -

    • Seasoning Set - 5 units

      $24.99 - $24.99
      $24.99

      $18.74 🔁 Autoship
      $24.99 - $24.99
      $24.99
      In stock

      Choosing to eat healthily does not mean giving up well-seasoned and tasty foods. Turn up the flavor of meats, poultry, spaghetti or marinara sauce,...

      View full details
      $24.99 - $24.99
      $24.99

      $18.74 🔁 Autoship
      $24.99 - $24.99
      $24.99
      + 1 -

    Super easy to cook and store

    We think you'll love to hear that our food collection is shelf-stable, so there's no need for refrigeration during storage. Once opened, it stays fresh in the fridge for up to 3 days.

    Besides, it pairs really well with classic sautéed seasonings and wonderfully absorbs the flavors of the sauce.

    You name a reason, we got plenty

    Functional_6_1
    Functional_3_1
    Functional_4_1
    Functional
    Functional_1_1