Ready in 15 minutes

Creamy Immune-Boosting Soup

Ingredients

1 box of Natural Heaven Creamy Mash
1 pouch of Natural Heaven Mediterranean
Rice
1 scoop of gentle prebiotic Preme
2 cups of vegetable broth
1 small carrot, finely chopped or grated
1 clove of garlic, minced
½ tsp turmeric (or ¼ tsp for a milder
color)
1 tsp olive oil
1 tsp ginger powder
1 handful of baby spinach or kale
Salt and pepper to taste
A sprinkle of pumpkin seeds or parsley

Directions	15 minutes prep and cook time.
	Serves: 4

Instructions:

In a medium pot, heat the olive oil over medium heat. Add the garlic and carrot; sauté for 1–2 minutes.
Pour in the vegetable broth and add the Creamy Mash along with the Mediterranean Rice.
Stir in the turmeric, salt, and pepper. Cook over low heat for 5 minutes, stirring constantly.
Add the spinach or kale at the end and stir until wilted.
In a glass with ¾ cup of water, add the ginger powder, turmeric, and the scoop of pre-biotics. Mix well and set aside.
Serve the soup hot. Garnish with pumpkin seeds, parsley, and serve with the prebiotic drink on the side.

Chef's Tip!

To enhance the flavor of your soup, toast the turmeric and ginger powder with the garlic and carrot for a few seconds before adding the vegetable broth.