Ready in 20 minutes.

Creamy Mash

Ingredients

1 box of Natural Heaven Hearts of Palm Creamy Mash

Olive oil

1 cup chopped white onion

1 tablespoon minced garlic

1 tablespoon dried basil

1 teaspoon dried chili pepper

2 cups vegetable broth

2 cups blanched spinach

1 tablespoon chopped parsley

1 tablespoon chopped cilantro

Salt and pepper to taste 

Directions

 20 minutes prep and cook time.


Serves: 4.

Instructions:

  1. In a pot over medium heat, heat the olive oil. Add the onion and garlic, and sauté until softened. Stir in the dried basil and chili pepper.
  2. Add the blanched spinach and vegetable broth. Bring to boil. Using an immersion blender, blend the soup until smooth.
  3. Stir in the hearts of palm puree until the soup reaches your desired consistency. Season with salt and pepper to taste.
  4. Garnish with chopped parsley and cilantro. Serve hot. 
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