3 minute read
7 Easy January Reset Meals Using Hearts of Palm Rice & Pasta
January reset season is officially here — and no, it doesn’t have to mean sad salads or boring “diet food.” The goal is simple: lighter meals, more veggies, fewer refined carbs, and food that still feels comforting and fun.
That’s where Natural Heaven Hearts of Palm Rice & Pasta come in. They make it ridiculously easy to swap traditional rice and pasta for a veggie-based alternative that’s low-carb, gluten-free, grain-free, and ready in minutes.
Below are 7 easy January reset meals that feel cozy, satisfying, and very much not restrictive, perfect now that the new year has started!
Spaghetti Tacos (Low-Carb Comfort Food Energy)
Spaghetti tacos are exactly what they sound like, and somehow even better than you’d expect. This fun, slightly chaotic comfort-food mashup uses hearts of palm spaghetti tossed in pomodoro and Parmesan, then stuffed into warm corn tortillas and finished with tomato and guacamole.
Part joke, part genius, and fully January-reset approved.
Full recipe here
High-Protein Italian Sausage Pasta
This one’s for creamy-pasta lovers who still want to stay on track in January. Hearts of palm spaghetti gets coated in a rich Alfredo-style sauce made lighter with blended cottage cheese, then paired with savory Italian sausage and garlic.
It’s cozy, filling, and high-protein without the usual carb heaviness.
Full recipe here
Southwest Breakfast Burrito
Breakfast burritos don’t have to be a “weekend only” thing. This reset-friendly version uses hearts of palm Southwest rice, scrambled eggs, cheese, avocado, and fresh pico de gallo for a protein-packed, veggie-forward start to the day.
Perfect for meal prep, brunch, or post-workout fuel.
Full recipe here
Chicken Coconut Curry with Hearts of Palm Brown Rice
Warm, comforting, and full of flavor, this coconut curry is exactly what January dinners should feel like. Hearts of palm brown rice soaks up the creamy curry sauce while keeping the meal light and balanced.
It’s cozy without being heavy and works beautifully for weeknight dinners.
Full recipe here
Hearts of Palm Lasagna (Yes, It’s a Thing)
Lasagna in January? Absolutely. This veggie-forward version swaps traditional noodles for hearts of palm lasagna sheets, layered with ricotta, spinach, mushrooms, marinara, and lots of melty cheese.
It tastes indulgent but fits perfectly into a lighter, cleaner eating routine.
Full recipe here
Cuban Turkey Stir-Fry
This quick stir-fry is the ultimate reset meal if you’re working with leftovers. Shredded turkey gets tossed with peppers and hearts of palm Cuban rice for a bold, flavorful dish that comes together in minutes.
Hearts of Palm Citrus Salad
Every reset needs something fresh and bright, and this salad delivers. Hearts of palm sliced are layered with mixed greens, citrus, avocado, crunchy nuts, and a light citrus-honey dressing.
It’s refreshing, satisfying, and the perfect balance to richer comfort meals.
Full recipe here
The Bottom Line
Healthy resets don’t have to be restrictive or boring. With hearts of palm rice and pasta, you can enjoy your favorite comfort foods with fewer carbs and more veggies without sacrificing flavor or satisfaction. Whether you’re meal prepping, cooking for family, or just trying to feel lighter this month, these swaps make healthy eating simple and enjoyable. Explore Natural Heaven Hearts of Palm Rice & Pasta and start your fitness journey with meals you’ll actually love.
